Using Hemp Oil in the Kitchen

Hemp seed oil has a low smoke point and a high share of polyunsaturated fat, so it belongs at the end of cooking rather than in a hot pan. This section collects dressings, dips, drizzles and blended uses that keep the oil raw and its grassy, nutty flavour intact, along with guidance on pairing it with acidic and bitter ingredients. For home cooks who want more from the bottle than a spoonful straight.